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By enhancing collagen and elastin production in the dermis, they can thicken the skin and increase firmness

For every review and guide we write, we dedicate dozens, sometimes hundreds, of hours to locating, analyzing, and summarizing the most reliable sources

In a study published in the Journal of the American Heart Association in 2021 researchers found vitamin K2 lowered the risk of being hospitalized from heart disease related to atherosclerotic cardiovascular disease (plaque build-up in the inner lining of your arteries) by 14 percent compared to participants with the lowest K2 intake (28)

Compounds like curcumin, resveratrol, quercetin, baicalin, and taxifolin demonstrate consistent antioxidant, anti-inflammatory, and keratinocyte-regulating effects in preclinical studies