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all while staying comfortably seated
build strength
The spirit of Christmas is alive every day
Welcome to our 27-minute Chair Aerobics Workout with fitness instructor Paul Eugene
HIIT Seated High Intensity Interval Training Exercise Challenge Workout | 59 Minutes | Weight Loss all while staying comfortably seatedHIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 30 seconds of cardio exercises 15 seconds rest (6 cycles) + 1 minute rest. This repeated for 10 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The workout is
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