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Ships within 48 hours · Estimated delivery Aug 18 - Aug 23
Duration 12 weeks (60 workouts) For (level) Intermediate and Advanced In addition Detailed description of each training period Format PDF Language ENG Training Programs are Non-Refundable
OLY SET has something to offer everyone
To use this program you should weigh not less than 43 kgs (95 lbs)
Functional fitness athletes or other athletes who want to develop speed in Olympic lifts
WEIGHTLIFTING FOR FUNCTIONAL FITNESS welcome-5 Duration 12 weeks (60 workouts)10 WEEK weightlifting program designed specifically for those who want to integrate Olympic weightlifting with Functional Fitness. The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK. Can be used as a stand alone plan, or bolted on top of your current training. Designed by an Olympian and approved by TOP professional athletes.