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Ma Y, Chapman J, Levine M, Polireddy K, Drisko J, Chen Q

Physical Symptoms of PMS Fluctuating hormones may be the culprit for uncomfortable physical symptoms, such as: Fatigue Headaches Bloating and gas Acne break-outs Abdominal cramps Muscle or joint pain Constipation or diarrhea Swollen or tender breasts Fluid retention weight gain Emotional Symptoms of PMS Experts suggest changes in serotonin levels (the happy hormone) can cause symptoms like: Mood swings Trouble sleeping Changes in libido Irritability and tension Less interest in activities Cravings or appetite changes Depression, sadness or anxiety Brain fog or difficulty concentrating Malaise (a general feeling of discomfort) Over 90% of women experience some symptoms of PMS, ranging from mild to severe

doi:10.1021/bi0496081

Adjusting your supplementation routine based on how you feel and consulting with a healthcare provider to personalize your approach is essential