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[viii] Blood Vessels Damage The picture above illustrates how the lining of your arteries (=endothelium) gets damaged by nicotine and other cigarette toxins: a) the platelets (=cells causing blood clots) get activated and attached to the artery, b) antioxidants (Nitric Oxide, or NO) reduce and free radicals, damaging your cells, increase c) the white blood cells called macrophages start eating fat and turn into foam cells, which attach to the artery wall and form plaque

This guide gives you the information you need to make your trip easier and less stressful, whether you are looking for the closest designated location or need a quick smoke break

Quitting smoking helps to optimise nutrient absorption, ensuring that the body receives the necessary fuel for muscle growth, repair, and sustained energy levels

A little bit of history from some of the brands