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doi: 10.2527/2000.7841078x 84 MtayerS.SeiliezI.CollinA.DuchneS.MercierY.GeraertP

4B, see Supplementary Data 1 for full matrixed dose response and BLISS synergy scores)

[117] have reported a reduced HNE level of HNE in obese individuals on calorie restriction

Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences